Gym Member Fitness Journey

MEMBER FITNESS JOURNEY

No matter what your fitness goals are, our gym staff will be there to help you every step of the way. Whether you're just starting out, looking to improve your health or already a member we can help you achieve whatever you are striving for. With our wide range of equipment and experienced staff, we have everything you need to reach your fitness goals. So come on in or give us a call and get started today.

GYM & FACILITY INDUCTION

Get to know the team, the building, gym equipment and find out about our group classes better to make the most of your membership. A member of the gym team will introduce themselves and then take you through a welcome induction which will include general fitness and resistance machines to ensure you know how to use them safely. The induction will take around 30 minutes, this will also include a walkround of the centre if you wish.

FITNESS PROGRAMME

This is an opportunity to speak with the gym staff and tell them what you want to achieve. We will weigh and measure you and give you your own personal fitness plan so you have something to work with in the gym and help you achieve your goals over the coming weeks. The programme can also offer diet advice and information on classes that may also benefit you. As an added bonus we can also give you your own personal challenge to push you that little bit more.

The fitness plan will take around 30 minutes

FITNESS REVIEW

To keep you on your toes, we will give you a fitness review every 4 weeks with updated goals and your progression in mind. Using this fitness review will only bring you closer to achieving your goals.

The fitness review will take around 20 minutes.

FITNESS CLASSES

No matter what your fitness level is, we have a mixed fitness class timetable running throughout the week, so you can get fit and healthy at a pace that suits you. With classes catering for all abilities, there's something for everyone, we can tailor in suitable classes in your fitness plan.

So why not come along and give it a try?

See our class timetable for more information

If you feel like you need some support or help with this then please give us a call on 01352 355 100.

Come and be part of our community.