Bikes and Bands

The Heart of our Community 

Our Classes - Bikes and Bands

Bike and Bands provides the perfect mixture of both cardiovascular training on the spin bike and strength and resistance using bands. The class is designed to improve your fitness, burn fat and strengthen and tone your physique. Suitable for abilities and exercises can be adapted to suit all needs.

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Bikes and Bands
6:15PM - 7:00PM

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