Chair Yoga

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Our Classes - Chair Yoga

Practising Chair Yoga is a great way to stay active, an accessible form of Yoga that can help increase balance and flexibility, improve muscle tone and strength and boost your mood and energy levels. Suitable for all ages and abilities. It is especially beneficial for those who are unable to practice traditional Yoga due to age or physical limitations.

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Chair Yoga
2:30PM - 3:30PM

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