Movements for Wellbeing

The Heart of our Community 

Our Classes - Movements for Wellbeing

Movements for Wellbeing is a unique wellness experience combining the ancient art of Tai Chi with modern mindfulness practices, through a specially developed sequence of movements which promote physical, mental and emotional wellbeing. The movements are varied and easy to follow, with some beautiful flowing sequences but also include a series of more challenging exercises. Suitable for all abilities and can be practiced both seated and standing.

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Movements for Wellbeing
1:45PM - 2:45PM

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