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Our Classes - Pilates

Pilates is a postural workout that uses tailored exercises to help lengthen and strengthen your body. Pilates concentrates on posture, balance and flexibility and is designed to improve core strength, making it great for full-body toning, strength and conditioning and even building muscle. Suitable for all abilities.

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9:30AM - 10:30AM
9:15AM - 10:15AM

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