Yoga Flow

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Our Classes - Yoga Flow

Yoga Flow provides a gentle Yoga flow to awaken your body. This sequence is designed to move slowly and help you get centred. Good full body stretch with slow Yoga moves emphasising peace and calm in the body and mind. Slow flow Yoga helps you improve mindfulness, breathwork, flexibility, balance and strength. Suitable for all abilities.

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Yoga Flow
9:45AM - 10:45AM

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